Course curriculum

    1. Why We Meditate

    2. Story Time: The Farmer & His Servant

    3. How To Sit

    4. Pre-meditation Seated Flow

    5. Pre-meditation Breathwork: Nadi Shodhana

    6. 10 Minute Meditation

    7. LOVEWORK

    1. East meets West

    2. East Meets West PDF

    3. Morning Flow

    4. Pre-meditation Breathwork: Kapala Bhati

    5. 15 minute meditation: Legs, Belly, and Space

    1. Dosha Checklist.pdf

    2. Ayurveda

    3. Dinacharya: Ayurvedic Daily Routine

    4. Dinacharya PDF

    5. Ayurveda PDF

    6. Yin Yoga: AGNI

    7. Pre-meditation breathwork: Agni Sara

    8. 20 minute Meditation: Yantra

    1. Part 1 - The Eight Limbs

    2. The Vayus

    3. Module 4 PDF

    4. A Story to Spark Remembrance

    5. YIN: Hip and hamstring release

    6. Pre-meditation breathwork: sama vritti

    7. Recommended Reading List

About this course

  • $150.00
  • 27 lessons
  • 5 hours of video content

Become confident traversing the inner realms

Enroll today